You could save a life By Pamela Feldman, MS, LIMHP, LPC What can you do when someone you know suffers from depression? You may notice the changes such as lack of motivation or enthusiasm, irritability, withdrawal or pervasive sadness. Someone who is depressed already knows they’re down, but they may… Continue reading
Angst Over Food With the holidays fast approaching, there’s always angst over food. Whether you suffer a food allergy, an eating disorder, obesity, or are just trying to stay reasonably healthy, this is a difficult time of year. Lunch rooms get crowded with baked goods, every event seems to be… Continue reading
This is the time that you have–this very moment. Breathe, relax, and notice the many gifts that surround you right now. There is beauty all around. Let’s begin a brief meditation to enhance relaxation and a feeling of well-being. The Relaxation Posture Sit in a comfortable position with your legs… Continue reading