Face-to-face [in office] visits – with telehealth options, too We’ve begun to see some clients for face-to-face sessions. Local community spread statistics for Covid-19 have come down, and masking guidance from the CDC and the Douglas County Health Department has changed – offering us more flexibility. At present, many people have… Continue reading
Have you ever been subjected to Workplace Bullying by a boss or co-worker and not sure what to do about it? Or have you ever witnessed or been subjected to what appears to be ridicule, intimidation, humiliation, or blame? These behaviors are not okay at home, nor are they okay… Continue reading
From Lifekit – a podcast from NPR Feeling anxious? Overwhelmed? Unhappy? Not sure what you’re feeling at all? These might be signs that your “check engine” light is on and seeing a therapist could help. If the mere thought of trying to find help seems overwhelming, you’re not alone. Plenty… Continue reading
How we got started Associated Counseling Professionals opened its doors for business on August 2nd, 1993, but the story goes back to earlier roots in the mid-1980s. By the way, on August the first, we were still hanging pictures and sharpening pencils. Everyone worked hard right up to our opening… Continue reading
In a world where communication is available at our fingertips in an instance true connection and communication appear to be lacking. We have social media, instant messaging, texting, screen shots, and all variety of digital screen-to-screen interactions. This can make face-to-face interaction feel more difficult or uncomfortable. Dialectical behavior therapy,… Continue reading
http://www.sciencedaily.com/releases/2015/01/150111195734.htm – link to original article iPhone separation linked to physiological anxiety, poor cognitive performance From Science Daily: Cell phone use has become a common part of life as mobile devices have become one of the most popular ways to communicate. Even so, very little research exists on the impact of… Continue reading
Spirituality and Counseling: Is there a connection? How can spirituality and counseling be related to each other? I believe that there is, indeed, a relationship, and an important one at that! I am defining spirituality as that part of us which seeks a connection to a power bigger than… Continue reading
Catch 22 – revisited I recently revisited the 1970 film Catch 22. I like older movies. They often offer more than today’s films, I think. Complexity of plot, character development, great cinematography, and very little computer generated content. I had seen the film a long while ago – I think perhaps… Continue reading
This is the time that you have–this very moment. Breathe, relax, and notice the many gifts that surround you right now. There is beauty all around. Let’s begin a brief meditation to enhance relaxation and a feeling of well-being. The Relaxation Posture Sit in a comfortable position with your legs… Continue reading
Helping the Passive-Aggressive Executive – Manfred F. R. Kets de Vries – Harvard Business Review. I’m impressed how often the HBR publishes thoughtful articles about the psychological side of business and human interaction. Do you sometimes dodge assignments, backpedal on promises, but never really express your anger? Maybe it’s time… Continue reading