When the average American looks at his or her smartphone between 90 and 165 times per day, this average American is doing much more than practicing highly questionable personal hygiene.A spate of recent studies suggests that people constantly looking at their smartphones — or, even scarier, simply sitting near their smartphones — have lower rates … Continue reading Device overload item – could it be happening to you?
In a world where communication is available at our fingertips in an instance true connection and communication appear to be lacking. We have social media, instant messaging, texting, screen shots, and all variety of digital screen-to-screen interactions. This can make face-to-face interaction feel more difficult or uncomfortable. Dialectical behavior therapy, also referred to as DBT, … Continue reading How DBT Can Help You Get What You Want
Kids Get Worried With everything that happens in the world, your kids will — potentially — get the idea that the world is a dangerous place. They will ask questions. So, you’ll want to be ready to talk about it with them calmly. “Parents can help children gain a sense of personal control by talking … Continue reading Talking To Kids About Fear And Violence
Angst Over Food With the holidays fast approaching, there’s always angst over food. Whether you suffer a food allergy, an eating disorder, obesity, or are just trying to stay reasonably healthy, this is a difficult time of year. Lunch rooms get crowded with baked goods, every event seems to be focused on food, and families … Continue reading HOLIDAY TRADITIONS: IT’S NOT ALL ABOUT THE FOOD
How To Increase Your Chances of Having More Sex “My wife and I haven't been intimate for 8 years.” I have people coming in with relationship problems. They're not getting along, they're not communicating and they're not having sex. They might mention they miss having sex, then I know desire is there. I take note … Continue reading Setting the Stage for More Sex
Romance on a Shoestring Valentines Day is upon us! Couples are often stretched in terms of time and money. People often tell us that at the end of the day, they are daunted by multiple responsibilities, deadlines, and a personal or family budget that is stretched to the limit. Ideas for you! Our therapists are a … Continue reading Romance on a Shoestring
WOULD YOU LIKE TO BE “ALREADY GONE”? I was surprised when a young woman walked into my office and said she didn't care about her boyfriend. She deserved to be treated better than he had treated her. She had begun to enjoy dating other men and allowed herself to like them. I couldn't imagine what … Continue reading Relationship Malaise
When You've Lost That Loving Feeling A lot of musicians have been celebrating landmark anniversaries lately: The Beatles, The Rolling Stones, The Dave Clark 5 - to name but a few. While listening to an oldies station the other day, I got to thinking about all the great artists from that era. Right in the … Continue reading You’ve Lost That Loving Feeling