Better Sleep in an Anxious Environment
Better Sleep takes planning Recent surveys show Americans are anxious about current events, job security, finances, and the future. Experts note that constant, distressing news […]
When Holiday Pressure Hurts Intimacy
written by: Brier Jirka, LIMHP, CST Valentine’s Day is one of few holidays, including Anniversary’s and Birthdays that are often portrayed as a time for […]
Navigating Uncertainty
Psychological Wellness in a Challenging Political Environment Compiled by Terry Moore, MSW In the past decade, political and cultural tensions in the United States have […]
Making Better Decisions
Mastering Social Anxiety Without Substances & Staying Safe Brier Jirka, MS, LIMHP, CPC, CST Recent remarks made by Dr. Mehmet Oz, the current Administrator of […]
The Unexpected Journey
from Ramie Uren, LIMHP This poem, Welcome to Holland, eloquently describes the unexpected journey of parenting a child with a disability. Hidden behind mixed emotions of […]
Neurographic Art
Neurographic Art – A Support for Your Healing Journey from Ramie Uren You don’t have to be skilled in art to receive the mental health […]
Back-to-School Emotional Wellness
by Emily Lichter, LICSW Summer break has officially come to a close and excitement of new beginnings, chaos of early mornings, and strain of perfecting […]
New to college? Stressful, fun……… and you don’t have to go it alone!
New to College Sure college is stressful, especially if you’ve moved to a new city, and are now surrounded by several hundred [or several thousand] […]
New Year – New Start
Amazing new opportunities that come from learning By Pamela Feldman We all are a work in progress, never more so than when we intend to […]
Depression: How to Support a Family Member or Friend
You could save a life By Pamela Feldman, MS, LIMHP, LPC What can you do when someone you know suffers from depression? You may notice […]