Service Animal documentation We frequently get asked to provide a letter for someone wanting to travel with an animal - or to have clearance to bring an animal into group housing, such as an apartment complex, dormitory or care facility. Here are some things to keep in mind. Summary by: Scarlett Shockley, LPC, LIMHP Do … Continue reading Service Animals
When the average American looks at his or her smartphone between 90 and 165 times per day, this average American is doing much more than practicing highly questionable personal hygiene.A spate of recent studies suggests that people constantly looking at their smartphones — or, even scarier, simply sitting near their smartphones — have lower rates … Continue reading Device overload item – could it be happening to you?
Studies have long shown that stress can have a lasting, negative impact on the brain. Exposure to even a few days of stress compromises the effectiveness of neurons in the hippocampus -- an important brain area responsible for reasoning and memory. Weeks of stress cause reversible damage to neuronal dendrites (the small “arms” that brain … Continue reading How Smart People Handle Difficult People
Kids Get Worried With everything that happens in the world, your kids will — potentially — get the idea that the world is a dangerous place. They will ask questions. So, you’ll want to be ready to talk about it with them calmly. “Parents can help children gain a sense of personal control by talking … Continue reading Talking To Kids About Fear And Violence
Angst Over Food With the holidays fast approaching, there’s always angst over food. Whether you suffer a food allergy, an eating disorder, obesity, or are just trying to stay reasonably healthy, this is a difficult time of year. Lunch rooms get crowded with baked goods, every event seems to be focused on food, and families … Continue reading HOLIDAY TRADITIONS: IT’S NOT ALL ABOUT THE FOOD
http://www.sciencedaily.com/releases/2015/01/150111195734.htm - link to original article iPhone separation linked to physiological anxiety, poor cognitive performance From Science Daily: Cell phone use has become a common part of life as mobile devices have become one of the most popular ways to communicate. Even so, very little research exists on the impact of cell phone usage and specifically … Continue reading Phones & Separation Anxiety
A rewarding and fulfilling life Being mindful is not easy to sustain, really, even for one minute. We have busy lives, running and running. Sometimes or often times, we are so busy running we are actually missing our lives! The great poet Thoreau said, “When we die, we are concerned we missed our lives.” As … Continue reading Mindfulness… What is it, really?
Catch 22 – revisited I recently revisited the 1970 film Catch 22. I like older movies. They often offer more than today’s films, I think. Complexity of plot, character development, great cinematography, and very little computer generated content. I had seen the film a long while ago – I think perhaps it was when I was … Continue reading What’s your ‘Catch 22’?
This is the time that you have--this very moment. Breathe, relax, and notice the many gifts that surround you right now. There is beauty all around. Let's begin a brief meditation to enhance relaxation and a feeling of well-being. The Relaxation Posture Sit in a comfortable position with your legs uncrossed and your hands resting … Continue reading Enjoy the Day
Mental health on the go: Reducing anxiety with smartphone app -- ScienceDaily. Summary: Playing a science-based mobile gaming app for 25 minutes can reduce anxiety in stressed individuals, according to research. The study suggests that 'gamifying' a scientifically-supported intervention could offer measurable mental health and behavioral benefits for people with relatively high levels of anxiety. … Continue reading Mental health on the go: Reducing anxiety with smartphone app