Device overload item – could it be happening to you?

When the average American looks at his or her smartphone between 90 and 165 times per day, this average American is doing much more than practicing highly questionable personal hygiene.A spate of recent studies suggests that people constantly looking at their smartphones — or, even scarier, simply sitting near their smartphones — have lower rates of the following things: cognition, problem solving, creativity, attention span, sound sleep, affinity, trust and empathy. Basically, we are making ourselves demonstrably dumber and less happy.

Source: Hansen: We are slaves to our smartphones. We are the Facebook Zombie Army. We are the Walking and Tweeting Dead | Matthew Hansen | omaha.com

from Pam Feldman, LIMHP

Is cell phone addiction really a “thing”? If everybody’s doing it, how can it be so bad?

Matthew Hansen’s article in a recent edition of the Omaha World-Herald, is a great example of how our children are becoming affected.

A recent issue of the Family Therapy Networker challenges therapists to address the effects of being constantly connected to cell phones, addicted to gaming, laptops, tablets and watches. Are we losing ourselves without recognizing it?

Next time you’re on your device, ask Siri how cell phones use is affecting children, marriages and other relationships. She’ll plug you in.