Tag Archives: mindfulness

Phones & Separation Anxiety

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http://www.sciencedaily.com/releases/2015/01/150111195734.htm – link to original article iPhone separation linked to physiological anxiety, poor cognitive performance From Science Daily: Cell phone use has become a common part of life as mobile devices have become one of the most popular ways to communicate. Even so, very little research exists on the impact of… Continue reading →

Mindfulness… What is it, really?

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A rewarding and fulfilling life Being mindful is not easy to sustain, really, even for one minute.  We have busy lives, running and running.  Sometimes or often times, we are so busy running we are actually missing our lives! The great poet Thoreau said, “When we die, we are concerned… Continue reading →