What’s your ‘Catch 22’?

Catch 22 – revisited I recently revisited the 1970 film Catch 22. I like older movies. They often offer more than today’s films, I think. Complexity of plot, character development, great cinematography, and very little computer generated content. I had seen the film a long while ago – I think perhaps… Continue reading

Enjoy the Day

This is the time that you have–this very moment.  Breathe, relax, and notice the many gifts that surround you right now.  There is beauty all around.  Let’s begin a brief meditation to enhance relaxation and a feeling of well-being. The Relaxation Posture Sit in a comfortable position with your legs… Continue reading

Mental health on the go: Reducing anxiety with smartphone app

Mental health on the go: Reducing anxiety with smartphone app — ScienceDaily. Summary: Playing a science-based mobile gaming app for 25 minutes can reduce anxiety in stressed individuals, according to research. The study suggests that ‘gamifying’ a scientifically-supported intervention could offer measurable mental health and behavioral benefits for people with… Continue reading

Helping the Passive-Aggressive Executive

Helping the Passive-Aggressive Executive – Manfred F. R. Kets de Vries – Harvard Business Review. I’m impressed how often the HBR publishes thoughtful articles about the psychological side of business and human interaction. Do you sometimes dodge assignments, backpedal on promises, but never really express your anger? Maybe it’s time… Continue reading