Mindfulness… What is it, really?
A rewarding and fulfilling life Being mindful is not easy to sustain, really, even for one minute. We have busy lives, running and running. Sometimes […]
A rewarding and fulfilling life Being mindful is not easy to sustain, really, even for one minute. We have busy lives, running and running. Sometimes […]
This is the time that you have–this very moment. Breathe, relax, and notice the many gifts that surround you right now. There is beauty all […]