Tag Archives: relaxation

Mindfulness… What is it, really?

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A rewarding and fulfilling life Being mindful is not easy to sustain, really, even for one minute.  We have busy lives, running and running.  Sometimes or often times, we are so busy running we are actually missing our lives! The great poet Thoreau said, “When we die, we are concerned… Continue reading →

Enjoy the Day

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This is the time that you have–this very moment.  Breathe, relax, and notice the many gifts that surround you right now.  There is beauty all around.  Let’s begin a brief meditation to enhance relaxation and a feeling of well-being. The Relaxation Posture Sit in a comfortable position with your legs… Continue reading →