Stress, Pandemics, and Resiliency
Resiliency From Pam Feldman, LIMHP: This article from the New York Times helps us to understand how resilience is important in how we deal with […]
Workplace Bullying
Have you ever been subjected to Workplace Bullying by a boss or co-worker and not sure what to do about it? Or have you ever […]
Service Animals
Service Animal documentation We frequently get asked to provide a letter for someone wanting to travel with an animal – or to have clearance to […]
Device overload item – could it be happening to you?
When the average American looks at his or her smartphone between 90 and 165 times per day, this average American is doing much more than […]
How Smart People Handle Difficult People
Studies have long shown that stress can have a lasting, negative impact on the brain. Exposure to even a few days of stress compromises the […]
Talking To Kids About Fear And Violence
Kids Get Worried With everything that happens in the world, your kids will — potentially — get the idea that the world is a dangerous […]
Phones & Separation Anxiety
http://www.sciencedaily.com/releases/2015/01/150111195734.htm – link to original article iPhone separation linked to physiological anxiety, poor cognitive performance From Science Daily: Cell phone use has become a common part […]
What’s your ‘Catch 22’?
Catch 22 – revisited I recently revisited the 1970 film Catch 22. I like older movies. They often offer more than today’s films, I think. Complexity […]
Mental health on the go: Reducing anxiety with smartphone app
Mental health on the go: Reducing anxiety with smartphone app — ScienceDaily. Summary: Playing a science-based mobile gaming app for 25 minutes can reduce anxiety […]
Telltale Signs It’s Time to Treat Your Anxiety
Telltale Signs It’s Time to Treat Your Anxiety | World of Psychology. I often meet people who tell me that they’ve been dealing with intrusive […]